300 Fr
200 Im drill
100 kick on side

8x75 odd 25 FY 50 FR 1:15/:20/:25
even 25 BR 50 FR 1:20/:25/:30

4x 150 Pull Paddle 2:15
4x 100 Kick 2:00
2x 150 Swim 2:15
2x 100 IM 1:35

4x 50 Fast/EZ by 25 1:00

100 warm down