28 September 2010

1000, 50 free/50 finish drill/50 bk/50 kick

1000 pull

4 x 500 on 6:00
8 x 100 bk on 1:30
8 x 75 k/s/k on 1:20 (fast)
8 x 50 free (blocks)
8 x 25
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